💦 Aqua Natal Classes! 💦
We’re excited to offer Pre & Post-Natal Swimming/Exercise Classes!
ANTRIM or BALLYMENA locations only
Our classes are a fantastic way to:
✨ Stay active and feel strong during and after pregnancy
✨ Relieve aches and improve circulation
✨ Relax and unwind in a supportive, friendly environment
Classes
Mon 12:45-13:25 Antrim
Fri 12:40-13:20 Ballymena
Please complete our health declaration and participation agreement before attending the class: Aqua Natal – Health Declaration & Participation Agreement – Fill out form
Aqua Natal is a pool-based exercise class specifically tailored for pregnant and newly postnatal mums.
YES! Exercising is not dangerous for you or your baby.
Providing you are medically fit, you are welcome to book at any gestation in your pregnancy.
We know the benefits of being active during pregnancy in all three trimesters, so you can attend from being newly pregnant right up until 40+ weeks.
Aqua Natal provides the perfect gentle re-introduction to exercise following birth, up to the first year.
We welcome you from 6 weeks postnatal following a vaginal birth and from 8 weeks postnatal following a cesarean birth (provided you have stopped post-birth vaginal bleeding).
We request that you have attended your 6-8 week well-being checkup with your GP to ensure that you are fit to return to exercise.
No, you do not need to be able to swim or be a confident swimmer to join our classes.
There are some conditions that preclude participation in our classes.
You are required to complete a health questionnaire before participating in classes to ensure that it is safe for you to take part.
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